Notes
Sleep: 7 hours. Long run with Bob. Basically did a longer version of Creme de la Creme. Felt pretty good and just rolled 6:40s the whole way, no miles slower than 6:47 and nothing faster than 6:33 so pretty steady. Legs felt pretty fine, especially the second half after I opened up a little. Pretty warm and humid too which killed Bob, so I left him at Prairie and came back and picked him up. Longest run ever for me and I thoroughly enjoyed it. Only negative was a few too many stops, but nothing terrible.