Notes
Sleep: 9 hours. Progression run with Bob. Started at 7 flat and cruised from there. ~6:30 for the middle 5 miles which had too many stops (lights, peeing), then 6:03, 5:54, 6:06 for the last 3 (no stopping). Felt super good today, didn't feel like I was putting in much effort until the last 3, when 6:30s usually require some solid effort for me. Very solid aerobic effort.