2/20/2020
4:51 PM
12.1 mi
1:17:12.45
6:22 mi
Nike Zoom fly 3 (Purple)
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Sleep: 8 hours. 3 up at a good clip right into a 6 mile steady state then 3 down. Felt pretty good aerobically and Achilles wise. Far too goddamn cold. Steady State splits: 5:57.4, 5:52.2, 5:50.8, 5:42.0, 5:48.8, 5:36.0.