Notes
Sleep: 8 hours. Long run from 711. Ran with Laboe for the first mile, but he felt shitty so he biked next to me for the next few then went home. Ran up to Neuqua then down Book, through Springbrook, down Oswego and back to 711, pretty decent route, but would adjust to have less sidewalks if I ever do it again. Felt decent, but kept it pretty chill, just rolling 6:50s most of the way. Started to tighten up the last few miles, but nothing too bad. Good end to a solid week of training and my highest mileage week ever.