Notes
A little impromptu progression on my mlr today. Did 4 before practice, then Willis with Josh and Ryan for a bit. Kept the pace pretty honest throughout and felt really good. The last 2 miles I just felt a sorta primal urge to open it up and closed in 6:17, 6:05 both uphill and it felt pretty great. Something about running in the rain makes me wanna roll, haven't felt the urge to hammer like that in a long time, getting in ok shape I guess.