Notes
5xmile tempo at Green Acres (5:59) with 60 rest. Split: 6:01.5, 5:56, 5:55.5, 5:57. 5:48 for an average of 5:55.7. Definitely one of those days where you just have to grind. Glutes were really sore and legs didn't have much pop. Loosened up slightly after the first one, and ended up running pretty fast, probably due to overcompensating from feeling bad. Last one was alone, so I overcompensated to make sure I didn't go slow and ended up going fast. Haven't done full miles since early December, nice change of pace for sure. Solid workout even though I felt pretty crappy.