Notes
RAM evening long run near Battle Creek with Patty, LB, and Johnny. Went out pretty quick and I soon realized that this would be grindacious af. We realized we made a wrong turn that added ~2 miles to the run after about 8.5 miles. Took a gel after that, got back on the route and proceeded to get a monster cramp for about half a mile, lots of regrets about taking that gel. Cramp went away, but me and Johnny were tired as balls by that point so we pulled some yoyo action the rest of the way. Thought we had gotten lost again at the end and Johnny had rolled his ankle so we called CoFo, and then realized the group could see us, which was super hype. Added on a lap around the parking lot to get 16 then got noodles. Legs felt pretty dead, but still rolled a quick long run, all miles between 6:13-6:39 except for the cramp mile which was 7 flat. Hard effort, and I definitely still felt kinda sick.