Notes
16:20.69 @Tiffleburg Invite. Got out with Alex in around a 75, 2:31, 5:08.3. From their it was a bit of a struggle. Did most of the work for he first 2 miles before Alex moved on me and I couldn't really respond. Last 2 1600s in 5:17.8, 5:20.0. Didn't feel particularly awful, legs just didn't really have it. Was pretty pissed about this until I was I realized it was 70 degrees during this and kinda sunny. I don't race well in the heat at all and this is the first real warm day we've had all year. I also still ran a lot this week so I'm confident that with a bit lower mileage and a good weather day next saturday I can run at least 30-40 seconds faster.