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1/20/2023

Date

7:47 AM

Time

4 mi

Distance

33:13.10

Duration

8:15 mi

Pace

Equipment

Hoka Arahi 6 (Blue Graphite 2)

Health

Avg HR143 bpm

Max HR157 bpm

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CourseFerdon Shake

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Notes

Ferdon Shakin. Felt pretty toast i think.

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