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8/14/2018

10:54 AM

12.5 mi

1:36:19.34

7:42 mi

Health

152 bpm
183 bpm
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Glen Arbor-Miller Hill

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Notes

Sleep: 10.5 hours. Run in Glen Arbor. Meant to go 9-10, but the right turn I took took me farther down the return road than I thought it would. Good run though, lots of dirt roads, and very hilly, had a 9 minute mile that had 394 feet of vert. Saw a scenic overlook and enjoyed the time on soft surface in the woods.

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