Notes
3 mile race at Gartner. Got out decently and formed up with Bob, and David for the first mile. Came through in 5:33 and then started to slow down. I put in a surge to catch Joey, Zheng, an Parker at about 1.25, and we caught them at about 1.5-.75. Second mile was 5:45. Last mile was very fast. Got ahead of David, but he ended up coming back to me and beating me. Last mile in 5:30. Decent race. On the positive side I basically tied my PR (Ashton had 16:48, I got 16:49.3, .1 slower than my PR) on a course that was 31m longer than my PR course (DVC), and my last mile was my fastest. On the negative side I feel like I mentally accepted that I wouldn't be able to kick down anyone or hold off David. I need to really go for it in that final 400m or I'm always going to get beat. One more change next week.