Notes
First 3 miles of the 8k. Got out decently and hit the mile in 5:24 with Devin. Legs didn't have it and he dropped me by the second loop. 2nd mile was 5:50. Really started to slow down after that, and my legs were absolutely shot from the hills. Got a nasty cramp that fucked up my stride and lost a ton of places on the downhills. Physically I could have worked through it and probably finished ok, but mentally that was it, I was done. Dropped out at the 3 mile (3rd mile 6:38).