Notes
Sleep: 9.25 hours. Easy run in the morning with Laboe. Started at 711 and ran on the river walk to central, ran on the turf for ~15 minutes then ran back, dropped Laboe at his house and ran back to 711. Legs felt fairly decent and we cruised at a moderately fast pace. Considered bombing the last mile, but decided against it. Fun to run with Laboe again.