Notes
4xLap tempo at Green Acres with 60 rest. Target pace was 5:24 per lap (6:00). Split: 5:21, :24, :21.5, :17 (average 5:21 (5:57 pace). Felt pretty bad on the first one, but got better as the workout moved on. Some pace pushing going on at points, but nothing too serious. Last one was pretty fast, but didn't feel any harder than the rest of them. Shout out to Luke for helping me out on the last one. Also did a better job than usual of actually only taking 60 rest.