Notes
Gallup park tempo. Did 2 loops, was aiming for around 6 flat for a nice steady state effort, but felt good and averaged ~5:40 pace for 3.29 miles. Harder that I needed to take it, but a better first workout back than I've probably ever had so I can't complain. Gonna keep with some light workouts for the rest of june and probably start with longer tempos and fartleks come mid july.