Notes
Time Trial on the track. Dusted of my LD5000's which is always exciting. Didn't feel great on the warm up, but was loose by the time strides came around. Got out pretty fast (76), and stayed with a group of blue guys for the first couple of laps (83, 82, 85). Came through the mile in 5:26.5 (4th fastest mile ever). Joey made a move around the mile (not exactly sure when) and I followed and clicked off some solid laps (85, 86, 84). Felt hard, but I stayed fairly smooth. Closed hard (75), but wasn't able to stay with Joey. Last mile was 5:29.5. Messed up stopping my watch at the finish so that last split is extrapolated off my finish time. Not sure how accurate the finish time is, but Ashton is usually right, and I know it was sub-11. Overall okay race, definitely could have pushed a little more the second mile, but I was in the 3 mile mindset of getting into a rhythm in mile 2. Very glad they did not stop us because of lightning. Pretty disappointed by the amount of guys who had to sit out due to logarun. I don't get why it's so hard for some people to log their miles. If you care about running, and this team, then you care enough to reflect on the work you have done.