Notes
5x1600m Tempo @Ferry w/200m jog recovery with Josh and Johnny. Split: 5:52.7, :50.5, :49.6, :50.2, :48.9. Legs felt pretty dead from the last few days so I just tried to hit pace and stay smooth. Felt pretty easy aerobically, but my legs felt kinda heavy and probably made this feel slightly harder than it should have. Overall solid workout, got some tempo mileage without stressing the body too much, probably my last straight tempo day of the season.