Notes
Greene Valley upbeat run down to Oakspur, then Route 53, then back up across 79th and home. Left home not exactly sure of my plan, but I knew this run would be at least moderately hard. Started out with a 7:14 and cut down to low 6:1x's by mile 5. Pace slowed climbing out of the valley, but not much above 6:30. Picked it up the last 1.5 and closed in 6:01 which definitely took some effort. Rest of the run was difficult, but I wasn't killing myself. I definitely could have gone faster on a flatter route too. Also only 35 seconds of stops (a pee break ~15 minutes in) which is good. Also need new shoes really badly, around ~550 on these.