Run: Interval Previous Next

10/9/2015

1:06 PM

4.3 mi

31:31.61

7:18 mi

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Notes

5x1k @ VO2 (3:31) with equal rest. Split: 3:31, :29.5, :28, :31, :27.5. Legs felt flat, but I could still get the workout done fine. Felt hard, but not that bad, basically as a workout should feel. Kinda weird doing intervals at Gartner. Also almost got taken out by Jeevan on the last one, but I made it out alive. Pretty decent day. Really antsy to race again. Also adjusted the GPS.

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