Run: Interval Previous Next

4/23/2018

5:39 PM

1.3 mi

7:40.91

6:03 mi

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Ferry Field

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Notes

2x300, 3x200, 30 rest in between 300s, minuteish for the all the others. Split: 52.5, 56.3, 36.6, 34.7, 31.8. Felt ok, Johnny led some I led some. Hurdled some dude sitting in lane 1. Felt ok.

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