Notes
Sleep: 8 hours. Morning Willis, pushing my long run off to later this week because it was obscenely hot today and would have been quite toastly even if I had started at like 7. As it was I did this a little after 10:30 and it was 84 at the start and 90 at the end. Hottest run ever, last 2 miles were death, fuck this shit. Legs were okish, just too hot. Rafting later :)