Run: Easy Previous Next

1/31/2022

7:03 PM

8.8 mi

1:10:45.05

8:02 mi

Health

140 bpm
164 bpm
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VA loopin'

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Notes

Sleep: 9 hours. Looping gallup behind the VA. 4x30’ hill sprints on 6th with a jog back down. Actually felt insanely smooth, probably the best I’ve felt getting the legs moving in a very long time.

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