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3/30/2019

10:45 AM

5000 m

16:03.43

5:11 mi

Health

141 bpm
155 bpm
64.3
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Ferry Field

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Notes

16:03.43 (watch time) 5000m Time Trial @ Ferry. Got out ok in about a 74, and hit the 800 in about 2:30. By that point me and Streng were kinda in no mans land. The rest of the race just ended up being me working solo and trying to stay on the gas as much as possible. Hit the 1600 in ~5:07.0, and had Streng behind me for a little while. At some point probably around mile 2 Streng started to drop off and I caught Pat. Hit the 3200 in 10:19.7 and started working on LukeyP and Ding in front of me. Think I caught Luke around 500 to go and never quite got Ding. Wheeled the last lap decently fast, but was out of reach of Ding and hit 400 to go in ~14:50 so I knew sub16 was realistically out of reach, so I probably could have closed a bit faster. Really good effort overall, legs didn't feel great, never got into any sort of rhythm, and kinda had to do all the work myself as I was never hanging on to people. Defenitely the best last mile of a 5k I've ever had as I actually went through the 3200 a second slower than I did in my PR race, but PRed by over 7 seconds. Just need to keep the second mile together a bit better. Breaking 16 would have been nice, but I kinda want the first time I do it to be legit so hopefully I can take care of it at Tiffin.

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