Notes
16:45.05 5000m @Gina. In the slow heat cause I was no timed, but didn't bother fighting it cause I was sick. Just wanted to have a decent race and compete well. Stayed smooth the first 2 miles (5:17.1, 5:24.2) and felt ok, shit got really hard the last mile (5:26.2), but I fought well and stayed tough. Garbage time obviously, but I ran about as well as I could have for being pretty sick still, legs just had basically nothing today, glad i gave it a go though. Another garbage outdoor season I guess. I remember watching everyone else PR after dnfing here last year and thinking I'd get some of that gina magic next year, same feelings tonight, guess I gotta wait another year.