Notes
Sleep: 7 hours. Easy Leslie Golf course after getting back from Hershey. Quads were absolutely destroyed from Hershey, or at least the first 3 miles I guess :( Felt pretty good despite that and just cruised. Threw in a few pickups the last mile to loosen up which felt nice. Should have worn gloves, but really nice out otherwise. Needed some time to think about the race yesterday and I'm still pissed at myself, but slightly less so than I was before this run. Best run in a while.