Notes
Sleep: 8.5 hours. Ran with Tommy after a work meeting. To portapotties and back on McDowell w/Tommy, then 2 miles on the turf. Didn't feel great on this one, didn't feel that awful either just couldn't get comfortable or into any rhythm until the last 2 miles on the turf. Pace was probably slightly slower than this as the gps always gives me some generous distances on the turf.