9/3/2021
6:07 PM
4600 m
18:41.79
6:33 mi
adidas Adios 6 (Wh/Bk/Rd)
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12x200 w/200 jogs. 200s mostly 36mid to high, jogs mostly ~1:02ish. Felt easy enough, but gonna take a while to get speed back into the legs for sure, this felt quite fast.