Run: Interval Previous Next

11/6/2018

8:15 PM

2.8 mi

18:46.33

6:46 mi

Health

169 bpm
187 bpm
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Ferry Field

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Notes

4x400 w/300m rest, 4x200 w/ 200m rest. Split: (1:21.0, 1:23.4, 1:18.4, 1:15.2), (37.7, 38.6, 38.2, 36.7). 400s felt pretty good, but the 200s kinda sucked. Probably went a bit overboard on the 400s, but whatever.

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