Notes
8x3 mins @LT w/60s jog with Streng. Turns out we did one minute less rest than prescribed, but I probably would have burnt this far too hard with 2 mins rest. Felt fairly tired on this, but got it done without much issue as happens at this sorta mileage. Last rep was more like 10k pace than LT. Might do the other workout on friday morning, who's to say.