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2/14/2020

9:00 AM

5000 m

15:46.94

5:05 mi

Health

164 bpm
208 bpm
65.6

https://gvsulakers.com/documents/2020/2/14/tfmm4results2colfinal.pdf

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Kelly Family Sports Center

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Notes

15:46.94 5000m @GVSU Big Meet. Got out decent and settled into a chase pack with Kyle having a bit of separation at the front. Felt good enough that I was able to cover moves and make sure I stayed near the front as the leaders were caught and new people moved to the front. Hit 800 in ~2:28, and 1600 in ~5:00 just behind the leaders. Just tried to stay near the front and hit the 3200 in 10:10.38 (new PR!). Felt hard, but was still vaguely comfortable and was just trying to bide my time. Felt good with 800 to go and was with a lead pack of 3 or 4. Made a move with 600 left and it was immediately apparent that no one was gonna respond. Last 600 was ~1:46 and last 300 was ~51. Won the heat by almost 7 seconds which was pretty cool. Kinda surprised I had this in me after how the last few weeks of training have gone. Extremely happy with this.

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