Notes
9:25.74 3000m @ the Wolverine Invite. Pretty nervous for this one, haven't raced seriously since the post xc 5k. Got out pretty well, although it felt like I was going kinda slow. Never got into a good group, kinda yoyo'd with an alum for awhile before dropping him in the last couple of laps Fell asleep the second mile a bit, got a little too complacent with the pace when I should have been pushing it. Kick was pretty weak as well, but that will come. Never raced a 3k before, but this would be ~10:05 for 3200, so my best over 2 mileish effort. Would have liked to beat Laboe too, but that was never going to happen. Happy I can race this well off of mostly threshold work and mileage. Excited for what the rest of the season has in store. Split (1:13.9, 1:13.2, 1:14.4, 1:15.7) 4:57.2, (1:17.7, 1:18.7, 1:16.6, 35.3) 5:06.6/1600m pace for last 1400m.