7/6/2023
7:25 PM
6.1 mi
38:36.27
6:20 mi
ASICS Gel-DS trainer 26 (Hazard Green/Bla)
Initializing charts...
Please name this map:
Map name:
Save
8xk threshold with ~60 except for a full 400 jog after reps 4 and 6 to cool myself down a bit. Split: 3:30.1, :32.0, :33.4, :31.5, :31.7, :34.3, :33.5, :31.5. Hot, but legs felt ok and got the volume in. Good stuff.