Notes
14x1 minute @5k with 1 minute rest. A few of the rests went a little long due to cars and lights. First couple with Bob and John, with John through 10, solo last 4. Legs felt pretty good actually, was able to get going fast while still staying smooth. Probably went a little too fast, first and last couple were ~mile with the middle ones ~3k, and a little too slow on the recoveries. Not too challenging, didn't get that hard until the last 4. Good workout though, feels nice to get back to some harder stuff.