Notes
How do you like me now
Clark: My contention is that lactate threshold training with a focus on double sessions is paramount to racing well at any distance.
WILL: [interrupting] Of course that's your contention. You're a first time marathoner. You just got finished reading some Norwegian runner, Marius Bakken probably, you’re gonna be convinced of that until next month when you get to Pete Pfitzinger, then you’re gonna be talking about the importance of a midweek medium long for a marathon. That's gonna last until next cycle, you’re gonna be out here regurgitating Jack Daniels, talkin’ about, you know, VDOT and repetition pace.
CLARK: [taken aback] Well as a matter of fact I won't, because Daniels drastically underestimates the importance of —
WILL: "Daniels drastically underestimates the importance of marathon pace workouts, especially long marathon pace sessions in the specific phase..." You got that from Canova, Marathon Training: A Scientific Approach, Page 98, right? Yeah I read that too. Were you gonna plagiarize the whole thing for us—you have any thoughts of—of your own on this matter? Or do—is that your thing, you come to a track, you read some obscure training advice and then you pretend, you pawn it off as your own—your own idea just to impress some girls, embarrass my friend?
(GNC with Boseph. Think it felt bleh, but i had a joke caption on strava and I don't remember. Talked about training and high mileage.)