Notes
Sleep: 8 hours. Stein-Joy mostly with Pat and Kev, and others at the beginning. Felt super bouncy so just took over after 2 miles and pushed a solid effort the rest of the run. Nothing crazy fast, but had a good amount of sub 6:25 miles. Felt good to get in a fairly quick long run, definitely didn't feel like I was burning it either. Turns out I chafed the fuck out of my dick too, but I didn't notice til after, not ideal.