Notes
4k tempo, 2xk tempo. 4 minute rest after 4k and 1 minute in between the k's. Split: 3:38.1, :44.2, :47.8, :49.4 | 3:36.1, :52.1. Aimed for 6:00 pace or 3:45 per k. Certainly a grind it out kind of day. Legs felt decent, but it was 80-84 degrees, humid, and sunny which mad hitting pace quite a challenge (my fault for delaying the workout until 3:30). Despite that I was pretty close on the first 4k although I fell off towards the end. Next 1k was good, but the last one was slow. Not too fast, but a good first workout in a while. Could have gone much faster in more favorable conditions. The central boys also showed up as I was finishing up which was a nice surprise.