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12/14/2021

7:53 PM

10000 m

38:08.83

6:09 mi

Health

173 bpm
187 bpm
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Ferry Field

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Notes

8k tempo splitting: 5:51.1, 5:52.2, 5:53.0, 5:51.9, 5:52.6, 400 jog, 1600 of ins and outs. Legs felt pretty toast for this one, real struggle overall, but I forced myself to stay focused and get in a good effort so it was fine I guess.

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