Notes
4:46.32 1 mile @Club relays. Felt pretty dead on drills and such so I was not expecting much at all. Got out not super fast and just picked it up throughout. 409 in ~72 maybe and 809 in~2:24. Really upped the effort the last half and passed some people. Felt good to just race. Off my PR by less than a second which is a bit frustrating, but nice to get in at least 1 decent race today. Ended up being my last MRun race ever, better than going out on the note of that 3k.