Notes
Sleep: 5 hours. Stein-Joy long run solo around 4pm. Started from home and did e med and longshore to make it 17. Felt tuckered out so just chilled around 6:50s. Legs felt ok doing that except my right calf was doing the thing where it just doesn't fire every tenth step or so which was kinda annoying. On a more sour note though this run was dominated by some serious dick chafing the last 14 or so miles which was not that comfortable. Also shit in the woods and wiped with a rock so I feel like I experienced all my body had to offer today. 2 straight years of penis chafe the long run nationals week though so perhaps a good luck charm.