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8/16/2018

6:01 PM

10.3 mi

1:22:06.13

8:00 mi

Health

147 bpm
167 bpm
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Crazy Leslie

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Notes

Sleep: 8.5 hours. Add on then Crazy Leslie with Owen. Legs were super fucking beat up so I went slow, but it still felt pretty shitty. Definitely the mileage and hills of the last few days destroying my quads. I'll take the hills as my workout this week and just try and recover for next week.

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