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12/28/2022

Date

8:17 AM

Time

4 mi

Distance

32:20.69

Duration

8:04 mi

Pace

Equipment

Hoka Arahi 6 (Blue Graphite 2)

Health

Avg HR150 bpm

Max HR165 bpm

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CourseFerdon Shake

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Notes

Ferdon shake in the mornin.

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