Run: Tempo Previous Next

7/28/2021

6:53 PM

8.1 mi

46:18.51

5:45 mi

Health

180 bpm
185 bpm
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Huron River Drive

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Notes

Tempo on HRD. Goal was to get going pretty quick at something a bit above HM pace and I was able to do that. Got pretty tough the back half cause it was super muggy and war (84ish if I remember correctly), but I was able to maintain some sort of control. Good confidence booster I could go pretty quick in good conditions. Good to be able to get something longer in before dxa2

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