Run: Interval Previous Next

4/22/2019

4:52 PM

1.6 mi

10:24.78

6:31 mi

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168 bpm
194 bpm
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Ferry Field

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Notes

3x400 @5k w/400 jog. Split: 1:14.9, :15.0, :14.3. With Streng and Kev. Felt pretty meh, not as easy as it shoulda felt probably.

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