Notes
Sleep: 9.5 hours. Easy run in Greene Valley. Legs felt ok, albeit a little tired, but it was hot as hell and it destroyed me. Did the Oak Spur loop out and back which is a fairly shaded route, but it didn't help that much. Need to stop running in the middle of the day, but I had little other choice because of a late night and family obligations in the evening. Crappy day, but I grinned it out.