Notes
Sleep: 7 hours. Long run on the "Creme De La Creme" route. Okay for a one time thing I guess, but it is a short route and in the future I will just do regular McDowell runs. Had to add on extra around hillside and Anne-Elizabeth to get 90 since the route was so short. Despite my annoyance with the route it was solid run. Felt pretty stiff so I kept it easy, and some good banter was had. I WILL hug Mark once I break ten, that is a promise. 4 strides when I got back, smooth and fast. Partially mapped, partially GPS.