Run: Tempo Previous Next

12/30/2015

9:06 AM

3.3 mi

21:02.06

6:22 mi

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

711 Tempo

Save as

Please name this map:

Notes

5 lap solid tempo. Started a lap late because I needed to loosen up a little bit more, then jumped in with Toby, Laboe, Chavez, and Declan. Last lap was solo to make up for the missed first one. Split 6:31, :24, :14, and 1:53 for .31 for an overall pace of 6:21. Splits are from my watch, but based on my mapping they seem fairly accurate, if anything we were actually going a little faster due to weaving to clearer patches road. Obviously not on pace, but a decent effort considering the conditions, although we probably should have gone a bit faster. Felt pretty good.

Comments