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12/8/2016

4:25 PM

5.1 mi

39:40.82

7:49 mi

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Hippo

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Notes

Easy Hippo 5 @ Mrun practice. Used this as my shakeout/double because of my workout this morning. Felt ok for only being 4.5 hours after my workout, but not great. Pretty stiff and heavy. Probably would have gone slower if I was solo and I was still hanging off the back of the group. First decently snowy run as well.

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