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1/29/2019

6:30 PM

12.1 mi

1:30:45.70

7:31 mi

Health

155 bpm
180 bpm
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Super Root

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Notes

Super Root mlr in the evening since we didn't get the track. Pretty cold and windy, like 5 with a wind chill of ~-15. Felt fine though and had a decent run. Beginning of a nice cold snap.

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