Notes
6k tempo, then ~4 minute rest waiting for people to spike up and go to the bathroom, then 2k more. Pace supposed to be was 6:09 or 3:50 per k (not including 5 second wind adjustment). Split 3:55, 4:00, 3:57.5, 3:50, 3:52, 3:57, 3:50, 3:50.5. Averages out to 6:17 pace or 3:54 per k, which is right on pace with the wind adjustment. Ran the first few laps with Orange then tagged on with Blue for the last 5 or so. One of my best tempos ever. Fairly fast, but felt smooth, and could have continued if I had too. Only issue was the super long rest before the last 2k. Also adjusted my GPS laps to be 1k.