Notes
3 mile Detweiller at Dark race in 18:10.9. Got out really hard through the first mile (5:49) and slowed down from there. Second mile was 6:13 and third was 6:09. My 2 mile split (12:02) was only 2 seconds slower than my times for the 2 mile TT's that we have done, which is good to see because I knew i was in better than 12:00 fitness. Not the best paced race I've ever run, but I can't be unhappy with a 1:08 PR. Great to see that my fitness is better than my TT's have shown, also forgot how much cross country races hurt.